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Seared Sesame Crusted Tuna with Wasabi Mashed Potatoes
4THELOVEOFFOODBLOG.COM8Ingredients
30Minutes
340Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 ahi tuna steaks (about 6-8 oz each)
- 5 Yukon Gold potatoes (medium, peeled and cubed)
- 2 oz. PHILADELPHIA Cream Cheese (softened)
- 2 Tbsp. butter
- 2 Tbsp. wasabi paste (plus extra for decorating the plates)
- 2 Tbsp. toasted sesame seeds
- 3/4 cup soy sauce (Ponzu sauce or citrus flavored)
- 1 Tbsp. sesame oil
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium2810mg117% |
| Potassium1290mg37% |
| Protein13g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber10g40% |
| Sugars1g |
| Vitamin A8% |
| Vitamin C50% |
| Calcium15% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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