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Seared Sea Scallops with Minted Peas on Wonton Crisps
COOKING ON THE WEEKENDS9Ingredients
45Minutes
650Calories
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Ingredients
US|METRIC
4 SERVINGS
- 24 wonton wrappers (3″ x 3″)
- grapeseed oil (for the pan and the wontons)
- 1/4 cup finely chopped onion
- 1 cup fresh peas (or frozen, see note)
- 2 Tbsp. chopped fresh mint (finely, plus about 30 whole leaves)
- 2 Tbsp. crème fraîche
- ground black pepper
- sea salt
- 12 sea scallops
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NutritionView More
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650Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories650Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium1370mg57% |
| Potassium420mg12% |
| Protein29g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate119g40% |
| Dietary Fiber6g24% |
| Sugars3g |
| Vitamin A8% |
| Vitamin C30% |
| Calcium10% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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