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Seared Sea Scallops over Sautéed Asparagus and Peas
GOOP13Ingredients
20Minutes
490Calories
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Ingredients
US|METRIC
2 SERVINGS
- 2 Tbsp. extra virgin olive oil
- 2 shallots (medium-size, thinly sliced)
- 1 bunch asparagus (cut into 2-inch pieces)
- 1 cup frozen peas (or fresh, if you can find them)
- 1 lemon
- 3 basil leaves (roughly chopped)
- 10 sea scallops (patted dry)
- 1/4 cup flour
- kosher salt
- cracked black pepper
- 3 Tbsp. butter (separated)
- 1/3 cup white wine
- lemons (wedges for serving, optional)
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium590mg25% |
| Potassium960mg27% |
| Protein20g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate48g16% |
| Dietary Fiber10g40% |
| Sugars5g |
| Vitamin A70% |
| Vitamin C150% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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