Seared Scallops with White Bean Ragu & Charred Lemon Recipe | Yummly

Seared Scallops with White Bean Ragu & Charred Lemon

EATING WELL(1)
Andrea Levine: "Received 5 stars in my household - a big hit - de…" Read More
14Ingredients
30Minutes
240Calories
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Ingredients

US|METRIC
  • 3 teaspoons extra virgin olive oil (divided)
  • 1 pound spinach (mature, or white chard, trimmed and thinly sliced)
  • 2 cloves garlic (minced)
  • 1 tablespoon capers (rinsed and chopped)
  • 1/2 teaspoon ground pepper (divided)
  • 15 ounces no salt added cannellini beans (drained and rinsed)
  • 1 cup low sodium chicken broth
  • 1/3 cup dry white wine
  • 1 tablespoon butter
  • 1 pound sea scallops (tough side muscle removed)
  • 1 lemon (halved)
  • 2 tablespoons chopped fresh parsley
  • 2 1/2 fat
  • 1/2 vegetable
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    NutritionView More

    240Calories
    Sodium17% DV400mg
    Fat17% DV11g
    Protein47% DV24g
    Carbs4% DV12g
    Fiber16% DV4g
    Calories240Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol50mg17%
    Sodium400mg17%
    Potassium1130mg32%
    Protein24g47%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate12g4%
    Dietary Fiber4g16%
    Sugars0g0%
    Vitamin A220%
    Vitamin C100%
    Calcium15%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Andrea Levine 4 months ago
    Received 5 stars in my household - a big hit - delicious and fast and easy to make. A big winner!

    PlanShop