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Tomesia J.: "not bad at all. wish i had more veggies." Read More
12Ingredients
40Minutes
160Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 ear fresh corn (husk and silk removed, or 2/3 cup/92 grams frozen organic corn kernals, thawed)
- 1 Tbsp. olive oil
- 1 shallot (large, thinly sliced crosswise into rings)
- 2 cloves garlic (minced fine)
- 1/2 tomatoes (a dry pint, 165 grams small sweet, halved)
- 1 zucchini (large, 8-9 ounces/235 grams)
- 12 oz. sea scallops (large “dry”, if it’s still there, remove the “foot” or abductor on the side)
- 1/3 cup dry white wine (or broth)
- salt
- pepper
- 1 handful fresh basil leaves (oregano is nice too)
- 4 oz. whole wheat pasta (angel hair, linguine, or spaghetti)
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium340mg14% |
| Potassium600mg17% |
| Protein16g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber1g4% |
| Sugars2g |
| Vitamin A20% |
| Vitamin C30% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)