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Seared Scallops with Tomato and Corn Salad
KATIECAVUTO4141213Ingredients
20Minutes
170Calories
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Description
These Scallops are easy to cook and will turn out perfectly with my simple instructions. They are beautifully paired with this Tomato and Corn Salad! Your friends and family will love this simple summertime recipe!
Ingredients
US|METRIC
4 SERVINGS
- 12 sea scallops (fresh, U-10, cleaned and patted dry*)
- 3 Tbsp. olive oil
- salt
- 2 ears of corn (husked, kernels removed by shearing them from the cob with a sharp knife)
- 2 cups grape tomatoes (heirloom)
- 1/2 bunch scallions (thinly sliced)
- 1 Tbsp. fresh chives (chopped)
- 1 Tbsp. fresh oregano (chopped)
- 2 Tbsp. fresh cilantro (chopped)
- 1 Tbsp. white wine vinegar
- 2 limes (juiced)
- 1 tsp. lime zest
- 1/4 tsp. ground cumin
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Directions
- To prepare the salad: Combine 1 tablespoons of olive oil with the raw corn kernels, tomatoes, herbs, vinegar, lime juice, zest and cumin in a bowl. Season with salt and pepper and toss to combine. Set aside.
- To prepare the scallops:*Remove the foot of the scallop and pat them dry using a paper towel or dish towel
- Heat remaining oil in a skillet over medium-high heat.
NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium280mg12% |
| Potassium470mg13% |
| Protein10g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber4g16% |
| Sugars4g |
| Vitamin A20% |
| Vitamin C50% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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