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Seared Scallops with Sweetcorn Puree and Spiced Crab Cakes
WELSH RAREBITS COLLECTION17Ingredients
35Minutes
470Calories
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Ingredients
US|METRIC
4 SERVINGS
- 12 scallops (king, out of the shell and with the roe removed)
- salt
- mild curry powder
- 250 grams sweetcorn (tinned)
- 1 white onion
- 50 mL stock
- 50 grams butter
- 1 banana shallot (finely diced)
- 1 seeds (red chilli -, removed finely diced)
- 500 grams crab meat (mixed)
- 1 pinch canela
- 1 pinch nutmeg
- 1 pinch ginger
- 1 clove crushed garlic
- 1 egg (beaten)
- 100 grams flour
- 100 grams breadcrumbs
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol190mg63% |
| Sodium900mg38% |
| Potassium810mg23% |
| Protein36g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate48g16% |
| Dietary Fiber4g16% |
| Sugars4g |
| Vitamin A8% |
| Vitamin C20% |
| Calcium20% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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