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Seared Scallops with Polenta, Mushrooms, & Cherry Tomatoes
GRAD FOOD9Ingredients
60Minutes
180Calories
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Ingredients
US|METRIC
4 SERVINGS
- 10 scallops
- 1/4 tsp. smoked paprika
- 1/2 tsp. sea salt
- 4 cherry tomatoes (halved)
- 16 oz. cremini mushrooms (chopped)
- 1 cup polenta
- 4 cups water
- 3 Tbsp. butter
- 1/3 cup Parmesan cheese
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium640mg27% |
| Potassium730mg21% |
| Protein12g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A15% |
| Vitamin C10% |
| Calcium15% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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