Seared Scallops with Fennel & Blood Orange Recipe | Yummly

Seared Scallops with Fennel & Blood Orange

PLATINGS AND PAIRINGS
11Ingredients
20Minutes
370Calories
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Ingredients

US|METRIC
  • 1 fennel bulb (large, halved, cored and thinly sliced)
  • 2 blood oranges (peeled and sliced)
  • 6 tablespoons blood orange juice (fresh, from 1-2 oranges)
  • 3/4 cup extra-virgin olive oil (divided)
  • 10 sea scallops (large)
  • 2 tablespoons butter
  • 2 tablespoons capers (drained)
  • 1/4 cup sliced green olives
  • 1/4 cup pistachios (chopped)
  • salt
  • pepper
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    NutritionView More

    370Calories
    Sodium16% DV390mg
    Fat52% DV34g
    Protein14% DV7g
    Carbs4% DV12g
    Fiber12% DV3g
    Calories370Calories from Fat310
    % DAILY VALUE
    Total Fat34g52%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol20mg7%
    Sodium390mg16%
    Potassium420mg12%
    Protein7g14%
    Calories from Fat310
    % DAILY VALUE
    Total Carbohydrate12g4%
    Dietary Fiber3g12%
    Sugars5g10%
    Vitamin A8%
    Vitamin C60%
    Calcium6%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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