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Seared Scallops with Fennel Cream
THE WINE LOVER'S KITCHEN12Ingredients
50Minutes
360Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. sea scallops (large dry, U15 per pound)
- canola oil (for frying, should cover bottom of pan generously)
- 1 bulb fennel (fresh, stalks trimmed off)
- 1 cup whipping cream
- 1 cup milk
- 1/2 tsp. salt
- 1 lemon (use a vegetable parer to get thin slices of peel without the white pith)
- water
- lemon peel
- 1/3 cup sugar
- 1/3 cup water
- coarse sea salt (for garnish, optional)
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol85mg28% |
| Sodium730mg30% |
| Potassium570mg16% |
| Protein23g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber2g8% |
| Sugars20g |
| Vitamin A10% |
| Vitamin C45% |
| Calcium15% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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