Seared Scallops with Fennel Cream

THE WINE LOVER'S KITCHEN
12Ingredients
50Minutes
360Calories

Ingredients

US|METRIC
  • 1 pound sea scallops (large dry, U15 per pound)
  • canola oil (for frying, should cover bottom of pan generously)
  • 1 bulb fennel (fresh, stalks trimmed off)
  • 1 cup whipping cream
  • 1 cup milk
  • 1/2 teaspoon salt
  • 1 lemon (use a vegetable parer to get thin slices of peel without the white pith)
  • water
  • lemon peel
  • 1/3 cup sugar
  • 1/3 cup water
  • coarse sea salt (for garnish)
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    360Calories
    Sodium30% DV730mg
    Fat29% DV19g
    Protein45% DV23g
    Carbs9% DV27g
    Fiber8% DV2g
    Calories360Calories from Fat170
    % DAILY VALUE
    Total Fat19g29%
    Saturated Fat8g40%
    Trans Fat
    Cholesterol85mg28%
    Sodium730mg30%
    Potassium570mg16%
    Protein23g45%
    Calories from Fat170
    % DAILY VALUE
    Total Carbohydrate27g9%
    Dietary Fiber2g8%
    Sugars20g40%
    Vitamin A10%
    Vitamin C45%
    Calcium15%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop