Seared Scallops with Corn Relish

JOYFUL HEALTHY EATS
10Ingredients
20Minutes
260Calories

Ingredients

US|METRIC
  • 10 ounces sea scallops (patted dry)
  • salt
  • pepper
  • 1 tablespoon grape seed oil
  • 2 tablespoons unsalted butter
  • 3 ears of corn
  • 1/2 cup red pepper (diced)
  • 2 strips bacon (cooked and roughly chopped)
  • 1 cup pea shoots
  • juice (lime, about 1 tablespoon)
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    NutritionView More

    260Calories
    Sodium18% DV430mg
    Fat25% DV16g
    Protein31% DV16g
    Carbs4% DV13g
    Fiber8% DV2g
    Calories260Calories from Fat140
    % DAILY VALUE
    Total Fat16g25%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol50mg17%
    Sodium430mg18%
    Potassium490mg14%
    Protein16g31%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate13g4%
    Dietary Fiber2g8%
    Sugars7g14%
    Vitamin A20%
    Vitamin C100%
    Calcium6%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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