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Seared Scallops with Corn Relish
JOYFUL HEALTHY EATS10Ingredients
20Minutes
260Calories
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Ingredients
US|METRIC
4 SERVINGS
- 10 oz. sea scallops (patted dry)
- salt
- pepper
- 1 Tbsp. grape seed oil
- 2 Tbsp. unsalted butter
- 3 ears of corn
- 1/2 cup red pepper (diced)
- 2 strips bacon (cooked and roughly chopped)
- 1 cup pea shoots
- juice (lime, about 1 tablespoon)
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium430mg18% |
| Potassium490mg14% |
| Protein16g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber2g8% |
| Sugars7g |
| Vitamin A20% |
| Vitamin C100% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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