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Seared Scallops with Cilantro Lime Sauce
JENNY SHEA RAWN12Ingredients
45Minutes
330Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup rice (black, forbidden)
- 1 handful cilantro
- 4 scallions (white and green part bottoms trimmed)
- 2 limes (divided one sliced into wedges, for serving)
- 2 Tbsp. extra virgin olive oil
- 2 Tbsp. seasoned rice vinegar
- salt (to taste)
- black pepper (to taste)
- 1 1/2 lb. sea scallops (dry-packed, remove tough side muscle, if desired)
- salt (sprinkle)
- black pepper (sprinkle)
- 1 Tbsp. canola oil (or other flavorless oil with a high smoke point)
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium670mg28% |
| Potassium730mg21% |
| Protein31g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber3g12% |
| Sugars1g |
| Vitamin A8% |
| Vitamin C40% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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