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Seared Scallops with Carrot Romesco Sauce
FEED ME PHOEBE11Ingredients
45Minutes
240Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 carrots (medium, peeled and cut into 1 inch pieces)
- olive oil
- sea salt
- 1/4 cup blanched almonds
- 1 garlic clove (small)
- 1 Tbsp. sherry wine vinegar
- 1/4 tsp. smoked paprika
- 1/4 tsp. red chili flakes
- 1/4 cup water
- 1 lb. sea scallops
- 1 Tbsp. butter
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium420mg18% |
| Potassium540mg15% |
| Protein22g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A110% |
| Vitamin C10% |
| Calcium6% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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