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Seared Scallops over Roasted Sweet Potato Puree
SPOON FORK BACON18Ingredients
90Minutes
940Calories
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Ingredients
US|METRIC
3 SERVINGS
- 1 cup yellow mustard seeds (rinsed and drained)
- 1 3/4 cups apple cider vinegar (plus, 2 tablespoons, divided)
- 1 1/4 tsp. salt
- 2 Tbsp. light brown sugar
- 2 Tbsp. honey
- 1/4 tsp. turmeric
- 6 Tbsp. unsalted butter (divided)
- 1 shallot (large, minced)
- 1 large garlic clove (minced)
- 2 sweet potatoes (large, cleaned and pricked all over with a fork)
- 1/2 cup heavy cream (to ⅔)
- salt
- pepper (to taste)
- 2 Tbsp. vegetable oil
- 2 Tbsp. unsalted butter (divided)
- 6 sea scallops (U10,abductor muscles removed crescent shaped muscle on the side of scallops, should come off easily)
- salt
- pepper (to taste)
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NutritionView More
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940Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories940Calories from Fat630 |
| % DAILY VALUE |
| Total Fat70g108% |
| Saturated Fat32g160% |
| Trans Fat0g |
| Cholesterol155mg52% |
| Sodium1640mg68% |
| Potassium1020mg29% |
| Protein19g |
| Calories from Fat630 |
| % DAILY VALUE |
| Total Carbohydrate62g21% |
| Dietary Fiber8g32% |
| Sugars26g |
| Vitamin A290% |
| Vitamin C15% |
| Calcium25% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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