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Ingredients
US|METRIC
4 SERVINGS
- 1 tomato (medium or large)
- 1 avocado
- 1/2 lime
- 1 pinch salt
- black pepper (Several grinds of)
- 6 sea scallops (large)
- 1 Tbsp. olive oil
- 2 cans artichoke hearts (drained)
- 1 red pepper (fire roasted and cleaned, or the equivalent, jarred)
- 1 tsp. lemon juice
- 1 tsp. dried oregano
- 1/2 lb. shrimp (cleaned, cooked, and shells removed)
- 2 Tbsp. olive oil
- 2 Tbsp. butter
- 1 onion (medium, diced)
- 1 tsp. thyme
- 1 lb. baby portobella mushrooms (cleaned and sliced)
- 6 scallops (large, seared and cooked through)
- 6 medium shrimp (cooked)
- salt
- pepper
- 1/2 lb. linguine (cooked)
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NutritionView More
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670Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories670Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol130mg43% |
| Sodium560mg23% |
| Potassium1630mg47% |
| Protein35g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate78g26% |
| Dietary Fiber20g80% |
| Sugars10g |
| Vitamin A35% |
| Vitamin C110% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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