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Seared Scallops in Lemon Garlic Sauce
THE BETTERED BLONDIE8Ingredients
20Minutes
80Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. avocado oil (or other high smoke point cooking oil)
- 8 scallops
- 1 Tbsp. ghee
- 2 cloves garlic (minced)
- 1 lemon juiced
- 2 Tbsp. parsley (chopped)
- 1 tsp. kosher salt
- 1/2 tsp. black pepper
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NutritionView More
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80Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories80Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium630mg26% |
| Potassium95mg3% |
| Protein4g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate2g1% |
| Dietary Fiber0g0% |
| Sugars0g |
| Vitamin A4% |
| Vitamin C15% |
| Calcium2% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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