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Seared Scallops in Garlic-Lemon Butter Sauce
KETO DIET10Ingredients
15Minutes
320Calories
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Ingredients
US|METRIC
4 SERVINGS
- 500 grams scallops (fresh, trimmed, 1.1 lb)
- 3 Tbsp. extra virgin olive oil (45 ml)
- 4 Tbsp. butter (or ghee, 57 g/ 2 oz)
- 1 clove garlic (minced)
- salt
- pepper
- 1/3 cup chicken broth (80 ml)
- 1 lemon
- 4 Tbsp. chopped parsley (fresh)
- 1 Tbsp. chives (fresh chopped)
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol70mg23% |
| Sodium490mg20% |
| Potassium520mg15% |
| Protein23g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber2g8% |
| Sugars0g |
| Vitamin A15% |
| Vitamin C50% |
| Calcium8% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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