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Seared Scallops and Cauliflower Grits
SUR LA TABLE15Ingredients
50Minutes
260Calories
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Ingredients
US|METRIC
4 SERVINGS
- sea salt
- 1 head cauliflower (cut into florets)
- 2 Tbsp. cream cheese (softened)
- 1/4 cup grated Parmesan cheese
- 2 cloves garlic (minced)
- 2 whole tomatoes (seeded and chopped)
- 1 red bell pepper (seeded and chopped)
- 1 large carrot (peeled and chopped)
- 2 Tbsp. grape seed oil
- 16 sea scallops (patted dry)
- 1 shallot (large, minced)
- 2 cloves garlic (minced)
- 1 tsp. smoked paprika
- 2 scallions (thinly sliced, for garnish, optional)
- coarse ground black pepper (to taste, optional)
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium480mg20% |
| Potassium1060mg30% |
| Protein18g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber5g20% |
| Sugars7g |
| Vitamin A110% |
| Vitamin C210% |
| Calcium15% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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