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Seared Scallops and Butter Lettuce Salad with Grapefruit Vinaigrette
SARA MOULTON14Ingredients
25Minutes
620Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup all-purpose flour
- 3/4 lb. sea scallops (medium)
- kosher salt
- freshly ground black pepper
- 1/2 cup vegetable oil
- 1/3 cup grapefruit juice (fresh)
- 1 small shallot
- 1 Tbsp. unseasoned rice vinegar
- 1/8 tsp. sugar
- 1 grapefruit (small, preferably pink)
- 2 heads butter lettuce
- 1 Hass avocado (ripe)
- 20 chives (medium, or 1 medium scallion, green part only)
- 1/4 cup sunflower seeds
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NutritionView More
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620Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories620Calories from Fat360 |
| % DAILY VALUE |
| Total Fat40g62% |
| Saturated Fat3.5g18% |
| Trans Fat1g |
| Cholesterol30mg10% |
| Sodium350mg15% |
| Potassium1030mg29% |
| Protein23g |
| Calories from Fat360 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber7g28% |
| Sugars8g |
| Vitamin A80% |
| Vitamin C80% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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