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14Ingredients
30Minutes
610Calories
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Ingredients
US|METRIC
2 SERVINGS
- 6 sea scallops (large)
- 8 jumbo shrimp (peeled and deveined)
- 2 oz. angel hair pasta (enough to fit through a quarter sized hole)
- 1 1/2 cups button mushrooms (small)
- 1/2 cup fresh peas (or frozen)
- 2 1/2 tsp. sea salt (or kosher, divided)
- 1/2 tsp. seafood seasoning (or rub)
- 1/4 cup shallots (chopped)
- 4 Tbsp. unsalted butter (divided)
- 1/2 cup white wine
- 1 Tbsp. chopped garlic (finely)
- 1/2 tsp. crushed red pepper flakes
- 1/4 cup chopped parsley (plus more for garnish)
- 2 Tbsp. grapeseed oil
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NutritionView More
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610Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories610Calories from Fat340 |
| % DAILY VALUE |
| Total Fat38g58% |
| Saturated Fat16g80% |
| Trans Fat |
| Cholesterol110mg37% |
| Sodium3080mg128% |
| Potassium760mg22% |
| Protein22g |
| Calories from Fat340 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber4g16% |
| Sugars5g |
| Vitamin A40% |
| Vitamin C50% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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