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Seared Scallops Grapefruit And Shaved Fennel Salad
BEYOND SWEET AND SAVORY14Ingredients
35Minutes
400Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 fennel bulb (young)
- fennel fronds (for garnish, optional)
- 2 grapefruits (small red)
- 1/2 cup black rice (wild)
- 1 lb. sea scallops (sushi grade)
- 2 Tbsp. olive oil
- salt
- pepper
- 2 Tbsp. olive oil (extra virgin)
- 2 Tbsp. grapefruit juice
- 1 Tbsp. honey
- 1 tsp. mustard
- salt
- pepper
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium630mg26% |
| Potassium1020mg29% |
| Protein24g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber6g24% |
| Sugars14g |
| Vitamin A25% |
| Vitamin C100% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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