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Ingredients
US|METRIC
2 SERVINGS
- 2 Tbsp. vegetable oil
- 5 oz. sea scallops (or fresh bay, cut into quarters)
- 1 cup sliced mushrooms
- 1 tsp. all purpose flour
- 1 garlic clove (peeled and minced)
- 1/2 cup low-fat milk (1% milk fat)
- 1/4 cup table wine (dry white)
- 1 Tbsp. fresh basil (chopped)
- 1 dash freshly ground black pepper
- 1 cup fettuccine (cooked)
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat1.5g8% |
| Trans Fat0g |
| Cholesterol25mg8% |
| Sodium150mg6% |
| Potassium590mg17% |
| Protein22g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate47g16% |
| Dietary Fiber2g8% |
| Sugars6g |
| Vitamin A6% |
| Vitamin C6% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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