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5Ingredients
10Minutes
140Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 lb. sea scallops
- salt
- pepper
- 1 Tbsp. avocado oil (or other high smoke point oil)
- 2 Tbsp. butter
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Directions
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories140Calories from Fat90 |
% DAILY VALUE |
Total Fat10g15% |
Saturated Fat4g20% |
Trans Fat |
Cholesterol35mg12% |
Sodium330mg14% |
Potassium220mg6% |
Protein10g |
Calories from Fat90 |
% DAILY VALUE |
Total Carbohydrate3g1% |
Dietary Fiber<1g3% |
Sugars0g |
Vitamin A4% |
Vitamin C4% |
Calcium4% |
Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(7)
Brooklinn Maere 6 years ago
Very good! I used coconut oil & also added garlic powder & just before they were done I tossed in 1 Tbls butter for added flavor. Tossed them on pasta. 2 sqeezes of lemon & parsley. This will be my go to...
Amy Voelkl 6 years ago
Delicious! Slightly beyond perfect, but that was my fault. Scallops need to be simple, and this met that requirement.
Megan McCall 7 years ago
I had never made scallops before but I followed these simple directions and they turned out perfect. The only thing I did differently was that I used coconut oil in place of the butter and grapeseed oil. Sometimes I also add a bit on granulated garlic with the salt and pepper.