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Seared Scallop Salad with Watermelon Vinaigrette
SUNDAY SUPPER MOVEMENT18Ingredients
40Minutes
490Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup seedless watermelon (chopped)
- 2 tsp. lime zest (freshly grated)
- 1 inch ginger (piece peeled, coarsely chopped)
- 1 garlic clove (small, crushed)
- 1 serrano chile (coarsely chopped with the seeds)
- 3 Tbsp. fresh lime juice
- 5 1/2 tsp. fish sauce
- 1 tsp. sugar
- 5 Tbsp. vegetable oil (preferably grapeseed, divided use)
- kosher salt
- 2 cups fresh mint leaves (torn, or a mix of both)
- 2 cups shredded carrots (coarsely)
- 4 cups napa cabbage (shredded)
- 1 red bell pepper (large, medium chopped)
- 1/2 cup toasted cashews (chopped, optional)
- wondra flour (or all-purpose flour for dredging)
- 1 lb. sea scallops (medium, preferably dry or day boat, cleaned)
- freshly ground black pepper
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat280 |
| % DAILY VALUE |
| Total Fat31g48% |
| Saturated Fat3.5g18% |
| Trans Fat0.5g |
| Cholesterol35mg12% |
| Sodium1070mg45% |
| Potassium1210mg35% |
| Protein28g |
| Calories from Fat280 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber5g20% |
| Sugars11g |
| Vitamin A230% |
| Vitamin C150% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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