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Seared Scallop Salad with Mint-Yogurt Dressing
F AND F14Ingredients
30Minutes
260Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1/2 cup plain yogurt
- 5 mint leaves
- 2 Tbsp. lemon juice
- 1 Tbsp. olive oil
- 1 tsp. kosher salt
- 1/2 tsp. pepper
- 1/4 tsp. garlic powder
- 1/2 cup peas
- 1/2 cup asparagus spears (chopped, 1″ to 1 1/2″ pieces)
- 3 cups arugula
- 1 Tbsp. olive oil
- 8 scallops (UC20 sized)
- 1/4 tsp. kosher salt
- 1 oz. sliced pancetta (thinly, arrotolata, finely chopped)
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium1750mg73% |
| Potassium610mg17% |
| Protein15g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber3g12% |
| Sugars7g |
| Vitamin A25% |
| Vitamin C50% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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