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Seared Salmon with a Spicy, Blood Orange Yogurt Sauce and Pickled Vegetables
TRIED AND TRUE RECIPES-US18Ingredients
45Minutes
440Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 salmon filets (skin-on)
- 2 Tbsp. canola oil
- 6 oz. low fat greek yogurt
- 1 Thai chili pepper
- 1 blood orange
- 1 garlic clove
- 2 mini cucumbers
- 2 carrots
- 2 radishes
- extra-virgin olive oil
- 2 Tbsp. apple cider vinegar
- 2 tsp. sugar
- 1 handful fresh cilantro
- 1/2 tsp. turmeric powder
- 1/2 tsp. ground cumin
- salt
- pepper
- butter lettuce (for serving, optional)
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol65mg22% |
| Sodium310mg13% |
| Potassium850mg24% |
| Protein29g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber4g16% |
| Sugars11g |
| Vitamin A110% |
| Vitamin C45% |
| Calcium10% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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