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Seared Salmon with Sauteed Spinach and Mushrooms
LAURA IN THE KITCHEN9Ingredients
┅Seconds
340Calories
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Ingredients
US|METRIC
4 SERVINGS
- 16 oz. fresh salmon (each Fillets of)
- 10 oz. cremini mushrooms (sliced)
- 1 tomato (chopped)
- 6 oz. baby spinach (Fresh, washed and dried)
- 3 cloves garlic (minced)
- 1 Tbsp. balsamic vinegar
- 2 Tbsp. olive oil (plus 1 Tbsp)
- salt
- pepper
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium300mg13% |
| Potassium1080mg31% |
| Protein27g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A90% |
| Vitamin C35% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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