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Seared Salmon with Sautéed Pea Shoots
FOOD REPUBLIC16Ingredients
30Minutes
780Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup olive oil
- 3 Tbsp. fresh lime juice
- 2 Tbsp. soy sauce
- 1 Tbsp. fresh ginger (grated, peeled)
- 1/2 tsp. garlic (minced)
- ground black pepper
- fine sea salt
- 1 Tbsp. canola oil
- 8 cups pea shoots (baby, if not available, use adult pea shoot tops)
- 1/4 cup English peas (shelled and blanched)
- 2 tsp. fresh ginger (minced, peeled)
- 1 tsp. garlic (minced)
- ground black pepper
- fine sea salt
- 2 lb. salmon fillet (skin and bones removed, fillet cut into 8 slices, each about 1-inch thick)
- 2 Tbsp. canola oil
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NutritionView More
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780Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories780Calories from Fat480 |
| % DAILY VALUE |
| Total Fat53g82% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol125mg42% |
| Sodium980mg41% |
| Potassium1290mg37% |
| Protein52g |
| Calories from Fat480 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber6g24% |
| Sugars9g |
| Vitamin A50% |
| Vitamin C230% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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