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Seared Salmon with Sautéed Asparagus and Corn
SIPS NIBBLES AND BITES14Ingredients
30Minutes
310Calories
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Ingredients
US|METRIC
4 SERVINGS
- 12 oz. salmon filets (Optional: remove skin)
- 1 Tbsp. olive oil
- 1/2 tsp. salt
- 2 ears corn (Remove kernels from the cob)
- 1 bunch asparagus (1-inch dice)
- 1/2 cup purple onion (Sliced)
- 1 tsp. garlic (Crushed and chopped)
- 1 Tbsp. lemon juice (Additional slices optional)
- 1 Tbsp. white wine vinegar
- 2 Tbsp. unsalted butter
- 1 tsp. salt
- 1/2 tsp. red pepper flakes
- 2 tsp. fresh thyme (Additional for garnish, optional)
- 1 Tbsp. olive oil
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium940mg39% |
| Potassium500mg14% |
| Protein19g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate5g2% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A20% |
| Vitamin C20% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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