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Seared Salmon with Avocado Mango Salad
NARIN'S WORLD OF TASTE14Ingredients
25Minutes
910Calories
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Ingredients
US|METRIC
4 SERVINGS
- 800 grams salmon fillet (~ 1 and 3/4 lbs, sashimi quality)
- 1 mango
- 250 grams mozzarella cheese (~ 9 oz)
- 2 avocados
- 250 grams cucumber (~ 1/2 lbs, about half a cucumber)
- 3 stalks spring onions
- 1 lime (or 3-4 key limes, if you can find them easily)
- 2 Tbsp. sesame oil
- 3 Tbsp. soy sauce
- 2 red chilies (or depending on taste and availability, habanero chilies, hot mango pepper sauce, etc)
- salt
- pepper
- chili (optionally, threads to garnish, optional)
- balsamic glaze (optionally, to garnish, can also be flavor infused, optional)
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NutritionView More
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910Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories910Calories from Fat570 |
| % DAILY VALUE |
| Total Fat63g97% |
| Saturated Fat18g90% |
| Trans Fat |
| Cholesterol165mg55% |
| Sodium1470mg61% |
| Potassium1560mg45% |
| Protein60g |
| Calories from Fat570 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber10g40% |
| Sugars11g |
| Vitamin A25% |
| Vitamin C70% |
| Calcium40% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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