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Seared Salmon and Cilantro-Cashew Whole Grain Bowl
SALT AND WIND14Ingredients
30Minutes
1310Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 jalapeño chile (medium)
- 1/2 cup roasted salted cashews
- 1/4 cup extra-virgin olive oil
- 4 garlic cloves (medium)
- 1 1/2 cups cilantro leaves (packed fresh)
- 1/2 lime juiced (medium)
- kosher salt
- freshly ground black pepper
- 4 asparagus spears (medium, ends trimmed and trimmed into 1-inch lengths)
- 1/2 cup sweet peas (fresh or frozen shelled)
- neutral oil (like canola, grapeseed, or peanut oil)
- 8 oz. salmon fillets
- 1 1/2 cups whole grains (cooked, quinoa, brown rice, or farro all work great)
- 1/2 avocado (medium firm-ripe, pitted and cut into thin slices)
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NutritionView More
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1310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1310Calories from Fat700 |
| % DAILY VALUE |
| Total Fat78g120% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium580mg24% |
| Potassium1770mg51% |
| Protein45g |
| Calories from Fat700 |
| % DAILY VALUE |
| Total Carbohydrate121g40% |
| Dietary Fiber27g108% |
| Sugars7g |
| Vitamin A30% |
| Vitamin C60% |
| Calcium10% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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