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Seared Salmon & Vegetables with Green Tea Dashi
THE DALEY PLATE15Ingredients
55Minutes
500Calories
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Ingredients
US|METRIC
2 SERVINGS
- 16 oz. salmon (skin on)
- 1 Tbsp. soy sauce
- 1 Tbsp. honey
- 1 lb. baby bok choy (leaves separated)
- 1 tsp. salt
- 1 Tbsp. grapeseed oil
- 1 Tbsp. minced ginger (finely)
- 2 cups shimeji mushrooms
- 2 inches kombu (piece)
- 1/2 cup bonito flakes (katsuobushi)
- 2 cups water
- 2 tea (sachets, 10g genmaicha, green tea combined with roasted brown rice)
- furikake (optional)
- chives (optional)
- toasted sesame seeds (optional)
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol125mg42% |
| Sodium1970mg82% |
| Potassium1630mg47% |
| Protein61g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber5g20% |
| Sugars13g |
| Vitamin A220% |
| Vitamin C180% |
| Calcium40% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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