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Seared Salmon & Tomato Chutney with Cranberry Bean & Spinach Stew
BLUE APRON11Ingredients
65Minutes
840Calories
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Ingredients
US|METRIC
2 SERVINGS
- 6 oz. fresh cranberry beans
- 2 salmon fillets (Skinless)
- 2 oz. spinach
- 1 bunch cilantro
- 1 tomato
- 1 yellow onion
- 2 Tbsp. ghee
- 5.5 oz. light coconut milk
- 1 tsp. Madras curry powder
- 1 Tbsp. tamarind concentrate
- 1 tsp. spice (Chutney, Blend, Mustard Seeds, Cumin Seeds, Ground Cardamom, Chili Powder)
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NutritionView More
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840Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories840Calories from Fat410 |
| % DAILY VALUE |
| Total Fat45g69% |
| Saturated Fat20g100% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium115mg5% |
| Potassium2210mg63% |
| Protein46g |
| Calories from Fat410 |
| % DAILY VALUE |
| Total Carbohydrate67g22% |
| Dietary Fiber26g104% |
| Sugars8g |
| Vitamin A80% |
| Vitamin C50% |
| Calcium20% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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