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Seared Salmon With Yogurt And Dill
SEA FORAGER SEAFOOD9Ingredients
15Minutes
220Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. extra virgin olive oil
- 2 salmon fillets
- 1 cup plain yogurt (thick, Greek or other full-fat variety)
- 1 bunch dill (chopped)
- 1 lemon
- 1 shallot (minced)
- 1 dash Louisiana Hot Sauce
- salt
- pepper
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium260mg11% |
| Potassium470mg13% |
| Protein15g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A10% |
| Vitamin C45% |
| Calcium10% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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