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Seared Salmon Fillets with Orzo Pilaf
SIDEWALK SHOES10Ingredients
35Minutes
580Calories
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Ingredients
US|METRIC
4 SERVINGS
- 5 tsp. olive oil
- 3/4 cup orzo (uncooked)
- 1 1/2 cups unsalted chicken stock
- 1/2 tsp. salt
- 1/4 cup roasted red peppers (bottled)
- 2 Tbsp. fresh dill (chopped)
- 2 Tbsp. fresh lemon juice
- 1 oz. pitted kalamata olives (chopped)
- 24 oz. salmon fillets
- 1/2 tsp. black pepper
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NutritionView More
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580Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories580Calories from Fat270 |
| % DAILY VALUE |
| Total Fat30g46% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol95mg32% |
| Sodium710mg30% |
| Potassium820mg23% |
| Protein41g |
| Calories from Fat270 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber1g4% |
| Sugars3g |
| Vitamin A4% |
| Vitamin C25% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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