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Seared Pepita Crusted Ahi Tuna with Chimichurri Sauce
REMCOOKS16Ingredients
25Minutes
500Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups flat leaf parsley (tightly packed)
- 1 1/2 cups cilantro (tightly packed)
- 4 Tbsp. shallot (minced)
- 1 serrano chile (small dice)
- 5 cloves garlic (minced)
- 1 jalapeño (small dice)
- 1/3 cup fresh oregano
- 1 1/2 tsp. salt
- 1 tsp. crushed red pepper
- 2 Tbsp. red wine vinegar
- 1 lime (juiced)
- 1/2 cup olive oil
- 2 tuna steaks
- 1/3 cup pumpkin seeds
- salt
- pepper
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat340 |
| % DAILY VALUE |
| Total Fat38g58% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium1140mg48% |
| Potassium710mg20% |
| Protein29g |
| Calories from Fat340 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber6g24% |
| Sugars1g |
| Vitamin A100% |
| Vitamin C80% |
| Calcium15% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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