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Seared Opah with papaya-avocado salsa
A MEAL IN MIND16Ingredients
30Minutes
150Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1/2 lemon (juiced)
- 1 lb. opah (or other firm fish)
- extra-virgin olive oil (about 2 tablespoons)
- salt
- pepper
- 1/2 papaya (or mango if that is more readily available, diced)
- 1/2 cup pineapple (diced)
- 1 avocado (ripe, diced)
- 1/2 lemon (juiced)
- 1/2 lime (juiced)
- 1 lemon
- 1/2 Orange (juiced)
- 1/4 cup red onion (or sweet, minced)
- 1 Tbsp. cilantro (coarsely chopped)
- 1/4 tsp. salt
- 1/4 tsp. black pepper (fresh)
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium280mg12% |
| Potassium440mg13% |
| Protein2g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber8g32% |
| Sugars4g |
| Vitamin A10% |
| Vitamin C140% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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