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Seared Mahi Mahi with Lemon Butter Sauce
LAKE GENEVA COUNTRY MEATS8Ingredients
45Minutes
490Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 pkg. mahi mahi (each package has a 6oz fillet)
- 1 cup unsalted butter
- 1/4 cup lemon juice (fresh juice recommended)
- 1/4 cup chardonnay (or similar dry white wine)
- 2 Tbsp. vegetable oil
- 1 Tbsp. garlic (minced)
- 1 Tbsp. shallot (minced)
- 1 tsp. salt
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat480 |
| % DAILY VALUE |
| Total Fat53g82% |
| Saturated Fat29g145% |
| Trans Fat0g |
| Cholesterol120mg40% |
| Sodium600mg25% |
| Potassium60mg2% |
| Protein<1g |
| Calories from Fat480 |
| % DAILY VALUE |
| Total Carbohydrate3g1% |
| Dietary Fiber0g0% |
| Sugars0g |
| Vitamin A30% |
| Vitamin C15% |
| Calcium2% |
| Iron0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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