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Seared Lamb Chops & Pearl Onions with Mashed Peas & Mint Tahini
LCBO21Ingredients
50Minutes
950Calories
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Ingredients
US|METRIC
4 SERVINGS
- 8 lamb chops (about 1½ lbs, 750 g)
- 2 Tbsp. olive oil
- 2 cloves garlic (sliced)
- 10 oz. pearl onions
- 1/2 cup Tahini (well stirred)
- 1/4 cup water
- 1/2 lemon
- 1 garlic clove (chopped)
- 1 bunch mint (about ½ cup, 125 mL)
- salt
- pepper
- 4 cups petite peas (frozen)
- 1/2 cup sour cream (full-fat, 14%)
- salt
- pepper
- sea salt
- freshly cracked black pepper
- 1 Tbsp. butter
- 1/3 cup water
- 1 tsp. sugar
- 1/2 lemon
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NutritionView More
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950Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories950Calories from Fat560 |
% DAILY VALUE |
Total Fat62g95% |
Saturated Fat24g120% |
Trans Fat |
Cholesterol170mg57% |
Sodium800mg33% |
Potassium1440mg41% |
Protein56g |
Calories from Fat560 |
% DAILY VALUE |
Total Carbohydrate43g14% |
Dietary Fiber14g56% |
Sugars17g |
Vitamin A30% |
Vitamin C140% |
Calcium30% |
Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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