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9Ingredients
27Minutes
300Calories
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Ingredients
US|METRIC
2 SERVINGS
- 10 oz. scallops (jumbo, or just good-sized scallops)
- 2 Tbsp. sesame oil (divided)
- 10 oz. spinach (washed and patted dry)
- 1/2 tsp. salt
- 1/2 tsp. granulated white sugar
- 2 Tbsp. sliced green onions
- 1 clove garlic (minced)
- salt
- pepper
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium1320mg55% |
| Potassium1330mg38% |
| Protein29g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber4g16% |
| Sugars1g |
| Vitamin A270% |
| Vitamin C80% |
| Calcium20% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Doc 6 years ago
The meal came together beautifully. No need for sugar, i did add butternut squash as a side ... it is a delicious meal for summer