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Seared Hawaiian Ono with Pineapple Ginger Salsa
FEASTING AT HOME16Ingredients
30Minutes
450Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 1/2 lb. ono (Fresh, cut into 4-6 pieces, or sub Scallops, Prawns Ahi or Hamachi Tuna)
- 1/3 cup soy sauce
- 1/3 cup honey
- 3 Tbsp. ginger (sliced)
- 2 garlic cloves
- 1 Tbsp. olive oil
- salsa (Pineapple Ginger)
- 1/2 pineapple (pealed, cored, small diced, about 3 cups)
- 1 seeds (jalapeño-, removed, very finely diced)
- 1 red chili (mild, or ¼ C diced red bell pepper- for color)
- 1/4 cup diced red onion (finely)
- 1 tsp. ginger root (finely minced or grated)
- 1/2 cup chopped cilantro
- 1 lime (small)
- 1/8 tsp. kosher salt
- 1 pinch sugar (optionalInstructions, optional)
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol195mg65% |
| Sodium1750mg73% |
| Potassium770mg22% |
| Protein37g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber2g8% |
| Sugars29g |
| Vitamin A8% |
| Vitamin C90% |
| Calcium60% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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