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Seared Hake with Warm Lentils & Brussels Sprouts
BLUE APRON12Ingredients
60Minutes
300Calories
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Ingredients
US|METRIC
2 SERVINGS
- 5 oz. brussels sprouts
- 2 cloves garlic
- 1 stalk celery
- 1 carrot
- 1 bunch chives
- 1 bunch parsley
- 1 lemon
- 1 red onion
- 1/2 cup beluga lentils
- 2 hake fillets
- 2 Tbsp. all-purpose flour
- 2 Tbsp. red wine vinegar
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat9 |
| % DAILY VALUE |
| Total Fat1g2% |
| Saturated Fat |
| Trans Fat |
| Cholesterol |
| Sodium70mg3% |
| Potassium1230mg35% |
| Protein18g |
| Calories from Fat9 |
| % DAILY VALUE |
| Total Carbohydrate59g20% |
| Dietary Fiber24g96% |
| Sugars7g |
| Vitamin A170% |
| Vitamin C260% |
| Calcium15% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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