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Seared Fish with Zucchini Farro and Tomato Tapenade
HUMMUSAPIEN13Ingredients
30Minutes
560Calories
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Ingredients
US|METRIC
2 SERVINGS
- 10.5 oz. pollock fillets (wild Alaskan, or your favorite mild white fish)
- 1/2 cup semi pearled farro
- 4 oz. grape tomatoes (halved)
- 1 oz. Niçoise olives (pitted, roughly chopped)
- 1 zucchini (chopped)
- 2 cloves garlic (minced)
- 1/4 tsp. crushed red pepper flakes (optional, I left out)
- 1/2 tsp. oregano
- 2 Tbsp. red wine vinegar (divided)
- 2 Tbsp. extra virgin olive oil (+ more for cooking)
- 1/4 cup rice flour (or flour of choice)
- salt
- pepper
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NutritionView More
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560Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories560Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium660mg28% |
| Potassium1230mg35% |
| Protein37g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate63g21% |
| Dietary Fiber10g40% |
| Sugars5g |
| Vitamin A20% |
| Vitamin C45% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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