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Description
Suits a firm fish that will hold together.
Ingredients
US|METRIC
2 SERVINGS
- 700 grams potatoes (cut into 2 cm pieces)
- salt
- 700 grams fish (thick, such as Monkfish)
- 2 Tbsp. olive oil
- 130 grams spinach
- 1 cup tomatoes (either diced or use cherry or a few sun dried)
- 20 olives (either colour - pitted)
- balsamic vinegar
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Directions
- Cook potatoes till tender
- Coat fish in oil, sprinkle with salt and pepper
- Cook fish quickly until golden brown on both sides. Leave slightly under done as it will continue to cook while standing
NutritionView More
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940Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories940Calories from Fat350 |
| % DAILY VALUE |
| Total Fat39g60% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol210mg70% |
| Sodium1030mg43% |
| Potassium3160mg90% |
| Protein77g |
| Calories from Fat350 |
| % DAILY VALUE |
| Total Carbohydrate70g23% |
| Dietary Fiber12g48% |
| Sugars8g |
| Vitamin A150% |
| Vitamin C170% |
| Calcium25% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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