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Seared Fish Fillets in Fruity, Nutty, Garlicky Mojo
FRONTERA7Ingredients
30Minutes
330Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2/3 garlic (cupSlow-Cooked, Mojo, stir before measuring, include about 1/4 cup oil in this quantity)
- 1/2 cup chopped pecans (or coarsely broken)
- 1 cup dried fruit (coarsely chopped, —I love a mixture of dried apricots and prunes, though made with a single fruit it's good, too)
- 1/2 cup red wine (fruity)
- salt
- 6 oz. fish fillets (try meaty fish like halibut, snapper or mahi for good results)
- 1/4 cup chopped parsley (coarsely)
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium240mg10% |
| Potassium690mg20% |
| Protein11g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate48g16% |
| Dietary Fiber4g16% |
| Sugars34g |
| Vitamin A8% |
| Vitamin C10% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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