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Seared Duck Breast with Wheat Berries and Endive
TASTING TABLE26Ingredients
2Hours
600Calories
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Ingredients
US|METRIC
2 SERVINGS
- 2 duck breasts (boneless skin-on Long Island, skin scored in a crosshatch pattern)
- kosher salt (to taste)
- 1 pinch shichimi (tōgarashi, for garnish, optional)
- 1 Tbsp. olive oil
- 1/2 yellow onion (medium, chopped, about ¾ cup)
- 1 medium carrot (chopped, about ⅓ cup)
- kosher salt (to taste)
- 3 thyme sprigs
- 1 bay leaf
- 1/2 cup dry white wine
- 1 qt. low sodium chicken stock
- 2 Tbsp. unsalted butter
- 1 Tbsp. olive oil
- 3 Tbsp. shallots (finely chopped, about 1 small shallot)
- 1 garlic clove (finely chopped)
- 1/2 cup wheat berries
- 1 bay leaf
- kosher salt
- freshly ground black pepper
- 1 endive (sliced crosswise 1 inch thick)
- 1 scallion (dark and light green parts only, sliced very thinly on an angle)
- 1/4 cup flat leaf parsley
- 1 Tbsp. fresh orange juice
- 1/4 tsp. grated orange zest
- 1 1/2 tsp. white wine vinegar
- kosher salt (to taste)
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NutritionView More
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600Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories600Calories from Fat280 |
| % DAILY VALUE |
| Total Fat31g48% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium1810mg75% |
| Potassium1730mg49% |
| Protein20g |
| Calories from Fat280 |
| % DAILY VALUE |
| Total Carbohydrate60g20% |
| Dietary Fiber16g64% |
| Sugars4g |
| Vitamin A240% |
| Vitamin C70% |
| Calcium25% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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