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Seared Chicken & Pearl Couscous with Crispy Capers & Blood Orange Sauce
BLUE APRON8Ingredients
55Minutes
690Calories
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Ingredients
US|METRIC
2 SERVINGS
- 2 skinless chicken breasts (Boneless)
- 1 cup pearl couscous
- 1 blood orange
- 1/2 lb. broccoli
- 2 Tbsp. verjus (Rouge)
- 1 Tbsp. capers
- 1/4 tsp. crushed red pepper flakes
- 1 shallot
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NutritionView More
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690Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories690Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol145mg48% |
| Sodium440mg18% |
| Potassium1630mg47% |
| Protein65g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate91g30% |
| Dietary Fiber9g36% |
| Sugars7g |
| Vitamin A35% |
| Vitamin C230% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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