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Seared Catfish & Fregola Sarda with Tomatoes, Bell Pepper & Rainbow Chard
BLUE APRON11Ingredients
70Minutes
620Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 catfish fillets
- 1 cup pasta (Fregola Sarda)
- 4 oz. cherry tomatoes
- 1 green bell pepper
- 1 red onion
- 1/2 bunch rainbow chard
- 1 bunch parsley
- 2 Tbsp. golden raisins
- 2 Tbsp. verjus (Rouge)
- 1/4 cup rice flour
- 1 Tbsp. salsa (Rossa Spice Blend, Ground Turmeric, Sweet Paprika, Italian Seasoning & Garlic Powder)
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NutritionView More
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620Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories620Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol140mg47% |
| Sodium330mg14% |
| Potassium1490mg43% |
| Protein56g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber5g20% |
| Sugars7g |
| Vitamin A110% |
| Vitamin C120% |
| Calcium10% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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