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Seared Bonito Salad With Horseradish Dressing
DELICIOUS.6Ingredients
30Minutes
710Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 kilograms bonito (filleted, skin-off, bloodline and bones removed, each fillet cut into 4 tenderloins)
- 1/3 cup extra-virgin olive oil
- 1 tsp. grated horseradish (plus extra to serve)
- 1 lemon (Finely grated zest and juice)
- 100 grams sorrel (from greengrocers, or baby salad leaves)
- 1/2 bunch red radishes (small, thinly sliced using a mandoline)
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NutritionView More
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710Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories710Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol225mg75% |
| Sodium250mg10% |
| Potassium2380mg68% |
| Protein116g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate4g1% |
| Dietary Fiber2g8% |
| Sugars<1g |
| Vitamin A35% |
| Vitamin C60% |
| Calcium10% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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