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Seared Black Pepper-Crusted Ahi Tuna Steaks
THE SPRUCE EATS8Ingredients
┅Seconds
250Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 tsp. salt
- 1 tsp. ground coriander
- 1/2 tsp. paprika
- 1/4 tsp. cayenne pepper
- 24 oz. ahi tuna steaks (about 1 1/2-inches thick, ask for "sear" or "sushi" grade if cooking medium rare)
- 4 Tbsp. coarsely ground black pepper (fresh)
- 2 Tbsp. vegetable oil
- 1 lemon (quartered)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat0g0% |
| Trans Fat0g |
| Cholesterol75mg25% |
| Sodium950mg40% |
| Potassium810mg23% |
| Protein39g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate3g1% |
| Dietary Fiber2g8% |
| Sugars0g |
| Vitamin A6% |
| Vitamin C40% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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